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Flirt with Fitness presents to you a program that will has many unique exercises to engage and strengthen your abs. This type of training allows for a wide variety of exercises that works your inner & outer mid section. Core Strength will improve all fitness areas by emphasizing coordination, balance & stability.

We focus on a design that links activation, fire and load together to get your muscles engaging correctly before increasing the resistance to gain lean muscle mass. 

Flirt with Fitness - Abs Program

AU$20.00Price