©2017 MetaCorr Fitness | Flirt with Fitness

This product was created by MetaCorr Fitnes as the next level from your kick start 42 day challenge to advance your skills in the gym. We want our clients to achieve a lifestyle change and it takes 12 weeks to create a habit, this program is your bench mark.

Covering your weekly plan and increasing weights each week to gain strength, hypertrophy and also includes cardiovascular training for your overall fitness. 


This program is suited to any male or female over the age of 16 who wants to challenge themselves but is not sure what to do in the gym, challenge yourself and start a body transformation to increase muscle mass and decrease fat.

12 Week Beginner Resistance Program