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January 6, 2018

Is your nutrition and training going well, but you just can't seem to shake that weight?

I could ask you if you are stressed... but I think I already know the answer to that question as you would not have started reading this unless you were. 

So here is the thing our ho...

April 1, 2017

There are so many different theories out there that state you should only eat 3 meals or you should always have 6 meals.


Well here is the deal, do what fits into your lifestyle!


I always had 5 meals – Breakfast, Snack, Lunch, Snack, Dinner and this worked really well f...

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