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January 13, 2018

I see so many diets out there these days where the calories are at 1200, and the information stating 'it will make you loose weight'

WHAT IS THAT? a starvation diet? a diet that will probably create a yo-yo affect for you (meaning: drop the weight then it comes back in...

April 1, 2017

There are so many different theories out there that state you should only eat 3 meals or you should always have 6 meals.


Well here is the deal, do what fits into your lifestyle!


I always had 5 meals – Breakfast, Snack, Lunch, Snack, Dinner and this worked really well f...

March 1, 2017

The best diet is the diet that isn’t actually a diet; it is something that can be sustained as a lifestyle. The actual definition of a diet as quoted from the dictionary is ‘The kinds of food that a person, animal, or community habitually eats’, yet overtime we have ad...

January 1, 2017

We all look in the mirror and see things we want to hide or areas we want to fix; it’s very rare especially these days that you look into the mirror and are content with what you see in your reflection.

Let’s be really honest here… you are never going to be 100% happy w...

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