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January 4, 2019

I remember this moment as if it was yesterday, it was Mother's day lunch at an Asian restaurant in Templestowe Lower.

There were about 10 people at the table and it was with my husbands family; back then, we had only been together just under a year and it was one of my...

January 13, 2018

I see so many diets out there these days where the calories are at 1200, and the information stating 'it will make you loose weight'

WHAT IS THAT? a starvation diet? a diet that will probably create a yo-yo affect for you (meaning: drop the weight then it comes back in...

January 10, 2018


*Handful diced bacon

*1 chopped stick of spring onion

*2 eggs

*Handful Spinach

*1/2 Avocado

*Dash of olive oil


*Place half avocado chopped and in bowl 

*Fry bacon in a dash of olive oil on stove

*Once crisp add 2 eggs and mix

*Once eggs are white add spring o...

January 3, 2018


*1 Small Potato

*Handful Cashews

*1/2 Zucchini 

*Handful Chickpeas

*1/2 Avocado

*Can olive oil Tuna


*Cut up potato into cubes, cut up zucchini into slices, roast in oven for 30-40 mins with a dash of olive oil & rock salt at 180 degrees

*Mix half the avocad...

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