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January 6, 2018

Is your nutrition and training going well, but you just can't seem to shake that weight?

I could ask you if you are stressed... but I think I already know the answer to that question as you would not have started reading this unless you were. 

So here is the thing our ho...

January 1, 2018

Another year has passed & another one has begun, & in the mist of all the Christmas excitement and Summer holidays, I stopped & took one moment to write down all my goals for 2018...have you taken a moment to stop & think about what you want to achieve this year?...

December 26, 2017

Welcome to Boxing Day, so we have stuffed our faces over the last week & then feeling sluggish we head to the shops to get all the best bargains.

As you walk into one shop you see a stunning dress and grab a size 8, head to the change rooms to only find that its too sma...

July 15, 2017

As they say the diet that is right for you is the one you can stick too BUT how can you stick to a diet when you cannot enjoy life by going out for brunch or dinner with your friends? Flexibility is key.

So the aim is that you can still find balance in your life and ach...

April 1, 2017

There are so many different theories out there that state you should only eat 3 meals or you should always have 6 meals.


Well here is the deal, do what fits into your lifestyle!


I always had 5 meals – Breakfast, Snack, Lunch, Snack, Dinner and this worked really well f...

March 1, 2017

The best diet is the diet that isn’t actually a diet; it is something that can be sustained as a lifestyle. The actual definition of a diet as quoted from the dictionary is ‘The kinds of food that a person, animal, or community habitually eats’, yet overtime we have ad...

February 1, 2017

Our body is made up of all sorts of chemical compounds and to stay at a neutral pH level we need to consider the food that we are ingesting.


As a human our optimum pH level sits around 7.4, however can be impacted throughout the day based on our diet leading to acidity...

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