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January 13, 2018

I see so many diets out there these days where the calories are at 1200, and the information stating 'it will make you loose weight'

WHAT IS THAT? a starvation diet? a diet that will probably create a yo-yo affect for you (meaning: drop the weight then it comes back in...

January 3, 2018


*1 Small Potato

*Handful Cashews

*1/2 Zucchini 

*Handful Chickpeas

*1/2 Avocado

*Can olive oil Tuna


*Cut up potato into cubes, cut up zucchini into slices, roast in oven for 30-40 mins with a dash of olive oil & rock salt at 180 degrees

*Mix half the avocad...

April 1, 2017

There are so many different theories out there that state you should only eat 3 meals or you should always have 6 meals.

Well here is the deal, do what fits into your lifestyle!

I always had 5 meals – Breakfast, Snack, Lunch, Snack, Dinner and this worked really well f...

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