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January 13, 2018

I see so many diets out there these days where the calories are at 1200, and the information stating 'it will make you loose weight'

WHAT IS THAT? a starvation diet? a diet that will probably create a yo-yo affect for you (meaning: drop the weight then it comes back in...

January 6, 2018

Is your nutrition and training going well, but you just can't seem to shake that weight?

I could ask you if you are stressed... but I think I already know the answer to that question as you would not have started reading this unless you were. 

So here is the thing our ho...

December 26, 2017

Welcome to Boxing Day, so we have stuffed our faces over the last week & then feeling sluggish we head to the shops to get all the best bargains.

As you walk into one shop you see a stunning dress and grab a size 8, head to the change rooms to only find that its too sma...

April 1, 2017

There are so many different theories out there that state you should only eat 3 meals or you should always have 6 meals.


Well here is the deal, do what fits into your lifestyle!


I always had 5 meals – Breakfast, Snack, Lunch, Snack, Dinner and this worked really well f...

March 1, 2017

The best diet is the diet that isn’t actually a diet; it is something that can be sustained as a lifestyle. The actual definition of a diet as quoted from the dictionary is ‘The kinds of food that a person, animal, or community habitually eats’, yet overtime we have ad...

February 1, 2017

Our body is made up of all sorts of chemical compounds and to stay at a neutral pH level we need to consider the food that we are ingesting.


As a human our optimum pH level sits around 7.4, however can be impacted throughout the day based on our diet leading to acidity...

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