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January 4, 2019

I remember this moment as if it was yesterday, it was Mother's day lunch at an Asian restaurant in Templestowe Lower.

There were about 10 people at the table and it was with my husbands family; back then, we had only been together just under a year and it was one of my...

January 6, 2018

Is your nutrition and training going well, but you just can't seem to shake that weight?

I could ask you if you are stressed... but I think I already know the answer to that question as you would not have started reading this unless you were. 

So here is the thing our ho...

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