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August 5, 2019

There are 2 things I post regularly on my social media - my outfits & my full bowls of food. 

Some of you may find it annoying, some of you have told me 'you love waiting to see what I wear' & some of you may not have noticed. All 3 of those outcomes are fine by me beca...

July 1, 2019

The most amazing moment in my life, it was absolutely everything I ever thought it would be... 



*Overwhelming (in a good way)




It was the moment, my now husband proposed to me.

I was not prepared for the love I experienced in this momen...

June 6, 2019

The straw that broke the camels back or so they say!!!

Now, before I write this blog I want to make it very clear that what I am about to share is my personal experience and I still truly admire anyone who competes in these sports; just because it isn't for me - does no...

May 6, 2019

From 22 to 27 years, I focused on becoming the healthiest version of myself possible.

This included exercising, eating well, having treats only once a week and focusing on rebuilding my stomach lining.

I had a moderately good relationship with food but still focused on '...

February 8, 2019

Each moment in my story that I have shared so far has impacted my life to where I am now, however what I am about to share; this moment in my life, would have to be where understanding food and the digestive system literally became my whole world. 

At this time in my li...

January 4, 2019

I remember this moment as if it was yesterday, it was Mother's day lunch at an Asian restaurant in Templestowe Lower.

There were about 10 people at the table and it was with my husbands family; back then, we had only been together just under a year and it was one of my...

November 14, 2018

18 years old, and off into the real world I went...

I started studying anatomy and understanding more about nutrition and what our body needed to be healthy. However, at this stage in my life I was still very black and white...there was no grey area, everything was eith...

October 22, 2018

Over the next few weeks I want to share a small part of my life with you, I want to show you my experiences, my demons and become vulnerable with you. My mission is to help educate women, empower women and to make a difference on how we view our bodies. 

I am going to s...

July 28, 2018


*1/2 Avocado

*1 can of tuna in olive oil

*handful spinach

*4 thin slices of butternut pumpkin

*5 cherry tomato

*quick cup of basmati rice


*Place all in a bowl, heat the basmati rice and eat.



July 21, 2018




*Peanut Butter



*Pumpkin Seeds


*I didn't weigh anything, I just threw it all in a bowl and mixed it together

*Wet your hands and roll them into small balls

*Place in fridge for 20mins



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